| боксёрская груша | heavy bag (A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag.[1][2] Heavy bags are for developing power; technique is best learned on the punch mitts or pads. Some variants of heavy bag are a Banana Bag used in Muay Thai and which is longer than a regular heavy bag to train low kicks and knee strikes and a slim line bag that is thinner than a heavy bag.  wikipedia.org Alexander Demidov) |
