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Sports
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步足
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三级跳远的三跳顺序是一次单足跳、一次跨步跳和一次跳跃
The Triple Jump shall consist of a hop, a step and a jump in that order.
单足跳时应用起跳脚落地、跨步跳时用另一只脚
摆动腿
落地、然后完成跳跃动作
in the step he shall land on the other foot from which, subsequently, the jump is performed
单足跳时应用起跳脚落地、跨步跳时用另一只脚
摆动腿
落地、然后完成跳跃动作
The hop shall be made so that a competitor lands first on the same foot as that from which he has taken off
如果你没有足够的空间塞进一双跑鞋,而你又住在空旷的地方,赤脚跑步会对你的骨骼和形体更加有好处
If you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form
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